Book an Appointment
Final week to book ONLY FEW remaining slots left! 🗓️
Massage Therapy Fang-Tzu
Chiropractic Care/Orthotics Dr. Eric, Dr. Natalya
Acupuncture Elijah
Nutrition Counselling Larissa
Things to consider before you book:
- Most services are eligible for direct billing, however coverage rules may apply depending on individual benefits plans.
- A credit card is required to reserve an appointment.
- Appointment reminders are automatically sent by email 48 hours in advance and you can opt-in to be sent a text message 2 hours in advance.
- To avoid cancellation fees, please reschedule your appointments at least 24 hours in advance. Fees will be waived if your slot is filled. Our policy is strictly enforced.
- “Initial Appointment” refers to the first appointment within a specific treatment category. If available, it must be scheduled before any follow-up appointments in that category.
Let's find the perfect time for a wellness visit.
Complimentary Consultation
A consultation will give you the opportunity to meet practitioners to help you make informed-decisions along with a quick vibe-check. Comprehensive care from various specialists and personalized treatment plans tailored to your health needs. Address multiple concerns while accessing diverse expertise for better outcomes. This approach empowers you with valuable insights and resources, ultimately enhancing your overall care and satisfaction.
Acupuncture
Acupuncturists begin by carefully assessing your symptoms, overall state of health and vital energy to provide a precise diagnosis. From there, they customize a treatment plan to address your specific needs. Your personalized plan may incorporate acupuncture, cupping, guasha, or tuina massage techniques, and recommendations for nutrition and lifestyle adjustments. Treatments promote overall health and well-being by balancing the body's energy flow. Using fine, gentle needles, practitioners target specific points to alleviate pain, reduce stress, and improve various health conditions. Whether you're seeking relief from chronic pain, looking to enhance your energy, or simply want to experience the benefits of this ancient practice, our personalized acupuncture sessions are tailored to meet your individual needs.
Eligible for direct billing.
Brazilian Lymphatic Drainage
Experience the rejuvenating benefits of Brazilian Lymphatic Drainage at Haven Wellness. This lymphatic drainage massage stimulates your lymphatic system, helping to reduce bloating, improve circulation, and promote detoxification. Our skilled therapists focus on key areas, including specialized facial and buccal drainage treatments, to enhance your body’s natural drainage process. This comprehensive approach leaves you feeling lighter, refreshed, and revitalized. Perfect for those looking to reduce puffiness or bloating.
Eligible for direct billing with insurance providers that include coverage for Registered Massage Therapy treatment.
Chiropractic Care
Chiropractic Care at Haven Wellness focuses on diagnosing and treating musculoskeletal issues, relating to the spine and other parts of the body. Our chiropractor uses current evidence to provide non-invasive hands-on manual therapy that is unique to each patient. This can include joint manipulation and exercise, among other techniques and modalities. The goal of chiropractic care is to help restore mobility, decrease pain, and help the body heal from injuries caused by trauma or repetitive stress.
Chiropractic care is effective for relieving pain in the neuromusculoskeletal system. It is commonly used to treat back pain, neck pain, headaches, and injuries caused by accidents or sports. Beyond pain relief, chiropractors can improve posture, enhance overall wellness, and promote the body’s natural ability to heal itself without medication or surgery. At Haven Wellness, our comprehensive approach addresses the root cause of your discomfort, helping you achieve long-term health and vitality.
Cosmetic Acupuncture
Discover the natural beauty benefits of Cosmetic Acupuncture at Haven Wellness. Treatments are designed to enhance your skin's health and appearance.
Facial Rejuvenation uses fine, gentle needles to improve circulation, boost collagen production, and reduce the appearance of fine lines and wrinkles, leaving your skin looking refreshed and youthful.
Acne Acupuncture targets problem areas to promote healing, reduce inflammation, and improve overall skin texture. Personalized to meet your unique needs, Cosmetic Acupuncture at Haven Wellness is a natural approach to achieving radiant, healthy skin.
Eligible for direct billing with insurance providers that include coverage for Registered Acupuncture treatments.
Fertility Acupuncture
Eligible for direct billing with insurance providers that include coverage for Registered Acupuncture treatment.
Nutrition Counselling
Holistic Nutrition is a comprehensive and natural approach to health, that considers the whole person, mind & body, all body systems to get to the root cause of an individual's health concerns. It fills a gap in the healthcare and medical systems by taking a preventative approach, accounting for bio-individuality when assessing diet and lifestyle and guiding a journey to lasting health.
A holistic nutritionist can help you improve gut health, skin health, hormones, metabolism, detoxification, fatigue & low energy, blood sugar regulation, stress, sleep and weight management. Individualized plans are developed to achieve health goals in a realistic and sustainable way, increasing energy and vitality through nutrition, sleep, exercise, stress management and targeted supplements.
We also offer Functional Lab Testing including DUTCH Complete Hormone Testing, GI MAP Gut Health Testing and Hair Tissue Mineral Analysis to help you uncover the root cause of your symptoms and imbalances, gathering the data and insights to create a highly personalized healing plan that addresses the underlying issues, rather than simply treating symptoms.
Nutritional Counseling may be eligible for insurance coverage, depending on your plan or through your Health Spending Account. Please check with your provider.
Osteopathic Manual Therapy
Osteopaths are experts in functional anatomy who utilize manual therapy and gentle techniques to restore the body’s natural mechanics, optimize nerve function, and improve the circulation of fluids in the cardiovascular, digestive, lymphatic, and spinal systems. Traditional osteopathy takes a comprehensive approach, addressing both soft tissues (muscles, tendons, fascia) and hard tissues (bones, ligaments), while also considering the nerves, arteries, veins, and lymphatics in the area, including the visceral organs. With a deep understanding of anatomy and biomechanics, osteopaths rely on their hands to identify what isn't functioning normally and use gentle manipulations to restore the body's proper alignment, facilitating its ability to self-heal and regulate.
Eligible for direct billing with most insurance providers that include coverage for Osteopathic treatment.
Psychotherapy (RP)
At Haven Wellness, our psychotherapy services are designed to support your mental and emotional well-being. Our compassionate and experienced therapists provide a safe, confidential space for you to explore your thoughts, feelings, and behaviours. Whether you're dealing with stress, anxiety, depression, or life transitions, we offer personalized therapy sessions to help you gain insight, develop coping strategies, and improve your overall quality of life. Our goal is to empower you to overcome challenges and achieve a healthier, more balanced state of mind. Come in and let us support you on your journey to mental wellness.
Most insurance plans cover Therapy as either Psychotherapy (RP) or Social Work (RSW).
Psychotherapy (RSW)
At Haven Wellness, our psychotherapy services are designed to support your mental and emotional well-being. Our compassionate and experienced therapists provide a safe, confidential space for you to explore your thoughts, feelings, and behaviors. Whether you're dealing with stress, anxiety, depression, or life transitions, we offer personalized therapy sessions to help you gain insight, develop coping strategies, and improve your overall quality of life. Our goal is to empower you to overcome challenges and achieve a healthier, more balanced state of mind. Come in and let us support you on your journey to mental wellness.
Most insurance plans cover Therapy as either Psychotherapy (RP) or Social Work (RSW).
Deep Tissue Massage Therapy
Deep Tissue Massage Therapy is designed to target deeper layers of muscle and connective tissue, focusing on areas of chronic tension and muscle tightness. By using slow, firm pressure and deep strokes, this massage helps to release knots, alleviate muscle stiffness, and improve overall mobility.
It is especially beneficial for individuals with chronic pain, muscle soreness, or those recovering from injuries. Athletes, active individuals, or those with physically demanding jobs often seek deep tissue massage to aid in recovery, enhance flexibility, and reduce stress. This therapy can also improve circulation, relieve tension headaches, and promote better posture by addressing underlying muscle imbalances.
Eligible for direct billing with insurance providers that include coverage for Registered Massage Therapy treatment.
Hot Stone Massage Therapy
Hot Stone Massage Therapy is a deeply relaxing treatment that combines traditional massage techniques with the use of heated stones. The warmth from the stones penetrates deeply into the muscles, helping to relieve tension, reduce stress, and promote circulation. This soothing heat also enhances the effectiveness of the massage, allowing for deeper muscle relaxation without the need for intense pressure.
Ideal for individuals seeking stress relief, those with chronic muscle tension, or anyone looking for a calming, restorative experience, Hot Stone Massage is perfect for improving overall well-being. It can help alleviate muscle pain, ease joint stiffness, and improve sleep by encouraging deep relaxation.
Whether you're looking to unwind or soothe sore muscles, Hot Stone Massage Therapy offers a nurturing and therapeutic escape for both body and mind.
Eligible for direct billing with insurance providers that include coverage for Registered Massage Therapy treatment.
Pre-Natal Massage Therapy
Expecting a baby? Designed especially for moms-to-be, this gentle and soothing massage eases the aches and pains of pregnancy, reduces swelling, and promotes overall well-being. Our skilled RMTs will address your evolving needs and any new pregnancy-related discomforts. Come in, relax, and let us continue to take care of you and your baby bump!
For added comfort, a pregnancy bolster is available for those who prefer to use one.
Eligible for direct billing with insurance providers that include coverage for Registered Massage Therapy treatment.
Relaxation Massage Therapy
Relaxation Massage Therapy is a gentle, soothing treatment designed to calm the mind and body. Using smooth, flowing strokes and light to moderate pressure, this massage helps release tension, reduce stress, and improve circulation. It promotes an overall sense of well-being, making it ideal for those seeking to unwind and recharge.
This therapy is perfect for anyone experiencing stress, anxiety, or mild muscle tension. It’s also beneficial for improving sleep quality, enhancing mood, and supporting emotional balance. Relaxation Massage Therapy is an excellent option for those new to massage or looking for a peaceful escape from daily life.
Whether you're in need of a mental break or a way to relieve physical stress, Relaxation Massage Therapy offers a gentle, restorative experience to help you feel refreshed and rejuvenated.
Eligible for direct billing with insurance providers that include coverage for Registered Massage Therapy treatment.
Signature Massage Therapy
Signature Massage Therapy is far from the typical, standard massage. Like all treatments we offer, this one is still uniquely tailored to you but will feel like a full multi-course meal aka “The Works.” A comprehensive massage that blends the best of Relaxation, Sports, and Deep Tissue Massage into one amazing session while including the use of aromatherapy, cupping, scraping/guasha, hot towels, K-taping, and/or needles. This customized approach provides the perfect balance of this all-in-one massage delivers a deeply therapeutic and revitalizing experience, leaving you feeling pampered, balanced and restored.
Eligible for direct billing with insurance providers that include coverage for Registered Massage Therapy treatment.
Indian Scalp Massage
Experience deep relaxation and rejuvenation with our Indian Scalp Massage, inspired by the ancient Ayurvedic practice of Champissage. This therapeutic massage focuses on the head, neck, shoulders, and face, using gentle yet firm techniques to release tension, improve blood circulation, and promote a sense of calm and well-being.
Beyond relaxation, this treatment also supports healthy hair growth by stimulating the scalp and nourishing the hair follicle). Whether you're looking to ease stress, relieve muscle tension, or enhance overall wellness, our Indian Scalp Massage is a perfect addition to your self-care routine.
Sports Massage Therapy
Sports Massage Therapy is a specialized treatment designed to enhance athletic performance, prevent injury, and support recovery. Tailored to the needs of active individuals, this massage focuses on muscles used in specific sports or physical activities, using techniques that improve flexibility, reduce muscle tension, and promote faster healing. Sports Massage is ideal for both professional athletes and fitness enthusiasts alike, offering targeted care to support peak performance and overall well-being.
Pre-Event Massage: Aimed at warming up the muscles and increasing circulation, Pre-Event Massage is performed before athletic competitions or workouts to prepare the body for intense activity. It enhances flexibility, reduces the risk of injury, and boosts performance by promoting optimal muscle function and range of motion.
Post-Event Massage: This treatment is designed to promote recovery after physical exertion. It helps reduce muscle soreness, flushes out toxins, and aids in the repair of tissues strained during activity. Post-Event Massage supports faster recovery and relieves stiffness, allowing athletes to bounce back quickly after intense training or competition.
Restorative Massage: Focused on long-term recovery and injury prevention, Restorative Sports Massage targets chronic muscle tension, imbalances, and overuse injuries. It uses deep tissue techniques and stretching to restore muscle function, improve flexibility, and maintain peak physical condition, making it an excellent choice for athletes in between events or during training.
Eligible for direct billing with insurance providers that include coverage for Registered Massage Therapy treatment.
Thai Massage
Thai Massage is a holistic blend of energy and bodywork that incorporates assisted yoga-based stretching, acupressure, and various manual techniques. With slow, rhythmic compressions and gentle stretches, it calms the nervous system and facilitates the release of both mental and physical tension. This ancient healing art balances the body's energy flow and fosters a profound mind-body connection, making it particularly effective for stress relief and alleviating pain, tightness, and stiffness.
Treatment Massage Therapy
A comprehensive massage that combines Relaxation, Sports, and Deep Tissue Massage into one session. This customized approach provides the perfect balance of gentle relaxation and targeted muscle relief, tailored to your unique needs.
Ideal for individuals looking to de-stress while also addressing specific areas of muscle tension or soreness, this treatment offers the soothing benefits of relaxation techniques, the performance-boosting effects of sports massage, and the painful yet satisfying relief of deep tissue work.
Eligible for direct billing.
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Need Help? 416-828-9339 admin@havenwellness.ca